Do you want some peaceful downtime healing the mind? Then, this is for you!

This incredible adult coloring book is the perfect way to relieve stress and aid relaxation while enjoying beautiful and highly detailed images. Each coloring page will transport you into a world of your own while your responsibilities will seem to fade away.

These coloring books also make wonderful gifts too. If you know someone who likes coloring, it’s a great stocking filler. They’re also great for long journeys and vacations.

Why is self-care important? In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive – which can ultimately take away from opportunities for self-care. But by taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized. Considering the costs associated with mental health services, lost wages and more, spending some time on yourself may ultimately benefit everyone - even if you get an item for your home space and make it a little better.

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. From a physical health perspective, self-care has been clinically proven to reduce heart disease, stroke and cancer. Spiritually, it may help keep us in tune with our higher power as well as realize our meaning in life.