Normalizing Anxiety & Mental Health

Sakura Notebook Set

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As enchanting as it is short-lived, the sakura season in Japan is a true wonder of the natural world.

This Creative Sakura Notebook Set captures the fragile and fleeting nature of cherry blossom, which in Japanese culture is symbolic of just how fragile and fleeting life itself can be. In fact, Sakura is also about rebirth and the gentlest of reminders that life is to be cherished.

Celebrated in Japanese culture as a symbol of the transient beauty of life, the sakura season is a time of joy and renewal. Turn the page to reawaken your creativity and welcome inspiration all year long.

 

Why is self-care important? In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive – which can ultimately take away from opportunities for self-care. But by taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized. Considering the costs associated with mental health services, lost wages and more, spending some time on yourself may ultimately benefit everyone - even if you get an item for your home space and make it a little better.

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. From a physical health perspective, self-care has been clinically proven to reduce heart disease, stroke and cancer. Spiritually, it may help keep us in tune with our higher power as well as realize our meaning in life.

FAQs

You got questions. We got answers.

  • What is anxiety?

  • Anxiety is a feeling of unease or worry that often comes from deep-seated fears. Over 40 million people in the United States struggle with Anxiety disorder, and around 1 in 3 people will deal with it at some point in their life.

    Our mission is to normalize anxiety and conversations about it, and to give people the tools to get through it.

  • When will I receive my order?

  • For the US, orders take 1 to 2 weeks arrive on average. You will receive a tracking code within 2 working days after purchase.

    For Europe orders, delivery takes between 7 to 18 days.

    For the rest of the world, it can take up to 20 days!

  • How does the August offer work?

  • Pretty simple! Add three of the same item to your cart, and you will get one of them 100% off.

    Tip: if you click the Quick Buy Now button under the offer, it will automatically add 3 to your cart!

  • How can I contact you?

  • For any questions, you can reach us at support@anxietystone.com.

    We offer support 7 days a week!

Why anxiety stone?

Our Mission Is Normalizing Mental Health

Started by psychologists, we want to see a world where conversations about mental health and anxiety are normalized.

The fact is, it's a process. And that one night of journaling, or making a candle, or doing aerial yoga can make a huge difference to how one feels.

At Anxiety Stone, you will find such tools, that may seem silly at first glance, but can have a profound effect when seen from the perspective of self-love.